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MLK Day Tempo

January 17, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, windy, and cold

Comments:
Veale, Murray Hill, Mayfield, Mather Quad, MLK
Resting HR: 52. Sleep: 7 hr.
Drills - Kamalsky, with Tim and Teare, most of the team took the direct route to Veale, Tim led the way through the pack of girls, lot of people around Wade Oval at the museums

MLK to E72 and back
3 * 10 min effort tempo w/ 2 min recovery, with Tim, Teare, and Carter, led the first interval, MLK clear up to the lake, then we took it to the streets, don't know what happened during the last interval, lost focus for a few seconds because I thought I might have digestive issues and everyone dropped me, made some headway on Tim but never caught him, the headwind on the way back didn't make things any easier

MLK, Mather Quad, Mayfield, Murray Hill, Veale
Jogged back to Veale by myself, ran past The Kid, Double D, and Grop Shop, lift, stretch, 2 * 15 "new" Eagle (liked the old one better), 10 min ice bath, which was colder than usual, props for Corey for toughing it out.