View Workout (Patrick Meyers)
(Untitled)
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
6x800. 2:40, 2:36, 2:32, 2:28, 2:25, 2:27. had some left in the tank. legs aren't used to running fast. did some light single leg lifting after. run tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Inspire 2 |