View Workout (Allyson Montello)

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Lifting

January 15, 2011 (Morning)

Exercise Type: Weights

Comments:
Bench 10x65, 8x75, 6x80
Tricep 3x10x25
Bicep 3x10x15
Lat pull down 3x10x55
Leg lift 3x10
arm raises 3x10x5
shoulder shrugs 3x12x25

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