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11 Miles

November 1, 2008 (Afternoon)

Exercise Type: Run

Weather: 60 degrees

Comments:
1.5 miles warm up

8 Mile tempo- 47:09

1.5 Miles cool down

Felt awesome today. One of my best workouts ever. I ran the first 4 miles at 6:05 pace and then the last 4 miles at 5:45 pace with the last mile in 5:34.
My achilles was a little sore but its getting better thats for sure. Day off tomorrow then speed work Monday.