View Workout (Stephen Rossettie)
cornell 1st place 2 mile/800
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
had an avocado smoothy, felt bad before race, did a baby puke (had to swallow cause there was no garbage around, then did the 2 mile. it felt really easy for the 1st mile, i kept surging then getting comfortable, then it got harder, and my stomach felt awful, a couple people pushed me through the last few laps, and i finished at 10:03 in 1st, then puked about 12 times after the race. then went for a cooldown with noah, then the 800 was next, i ran a 2:10.we came in second in the 4x800 still cant seem to get a pr in it. then i did a cooldown with austin, and figured out our team came in 1st and the girls got third. good meet overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.09 Miles | 1:00:12 | |||
| 1.5 Miles | 10:19 | 6:52 / Mile | Warmup | 10 1/5 adidas neon |
| 3200.0 Meters | 10:03 | 5:03 / Mile | Race | red saucony spikes m10 |
| 2.8 Miles | 20:20 | 7:15 / Mile | Recovery | 10 1/5 adidas neon |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | red saucony spikes m10 |
| 2.3 Miles | 17:20 | 7:32 / Mile | Cooldown | 10 1/5 adidas neon |