View Workout (Ethan Teare)
Shaker square
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran this morning w Steve to shaker square and around. We had a good run. I did 5 x 100 striders at the end, abs hips stretching rolling. Dreary day though...I want the sun back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | Easy | Asics Gel-Fluent 2 |