View Workout (Robert Ontko)

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Shorts Day

January 18, 2011 (Afternoon)

Exercise Type: Run

Weather: Cool and rainy

Comments:
Veale, Cedar, E Overlook, Goodnor, Washington, E Overlook, Cedar, Veale

Resting HR: 56. Sleep: 8 hr.
Started out with Link and Ben, talked about Kias and the Element, Link turned around at Kenliworth, Ben and I continued, pleasant run, first run in shorts since I returned to Cleveland although my jacket made it seem that I wasn't wearing any shorts at all, didn't really notice the rain, 6 * 100m striders w/100m jog on the Veale track, stretch, 15 * Bear, butt exercises