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January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
just didn't feel that great today. 2 day recovery then race friday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 10:30 | |||
2.0 Miles | Warmup | |||
1000.0 Meters | 3:14 | 5:12 / Mile | Speed | |
1000.0 Meters | 3:15 | 5:13 / Mile | Speed | |
1000.0 Meters | 3:19 | 5:20 / Mile | Speed | |
600.0 Meters | Recovery | |||
300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
2.08 Miles | Cooldown |