View Workout (Evan Land)
3x1k
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
just didn't feel that great today. 2 day recovery then race friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 10:30 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:14 | 5:12 / Mile | Speed | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Speed | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Speed | |
| 600.0 Meters | Recovery | |||
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 2.08 Miles | Cooldown |