November 2, 2008 (Morning)
Exercise Type: Run
Weather: 50 sunny (great)
Comments:
an beautiful morning to run. we did 6 miles at a relaxed 8 minute pace. nice easy run. i ran from home to legion and then back after our run. the girls are ready for regionals.
7:30
50
170
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 57:12 | 7:56 / Mile |