View Workout (Kellie Ryan)
1/19-- four 1-mile ints.
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill (kids at mdo- iris napping)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:27 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Easy | sauconies |
| 1.0 Miles | 8:07 | 8:07 / Mile | Tempo | sauconies |
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | sauconies |
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | sauconies |
| 0.5 Miles | Cooldown | sauconies |