View Workout (Joe Heebner)
The night joggers were out as usual...
January 18, 2011 (Night)
Exercise Type: Run
Weather: Puddle-y
Comments:
Nice to have the warmer weather. Thought about Saturday's upcoming race and visualized how it was going to go. My subconscious apparently thinks I can drop much more time than I have reason to expect. Planned out times I'd like to hit, and hopefully have the motivation to make it through the tough parts. Pleasant enough run even though it started out slowly. LOTS of homework afterwards so up really late.
6x100 striders afterwards
Sleep: 7hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:03:45 | |||
| 8.0 Miles | 1:03:45 | 7:58 / Mile | Easy | |
| 600.0 Meters |