View Workout (Allyson Montello)

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Lifting

January 18, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Incline Bench 3x10x55
Delt Flys 3x10x5
RDL Barbell 3x10x30
Military Press 3x10x30
Calf Raises 3x30x140
Oblique Twists 3x30x25

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