View Workout (Evan Land)
Around
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run around campus and HT. last mile indoors on track with a slight pick up, 6:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile | Easy |