View Workout (Coach Fortney)
TWO MINUTE WARNINGS BY THREE
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
went from dc down old hartford to occ.. started the 2 minute warning workout.. going 50..40..30 with the same amout of recovery in between each.. covered around 600 meters each set. we did 3 sets during the run... good turnover workout. back to dc and did a circuit workout on the weight machines.
3:45
33/breezy
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Speed | Asics Nimbus 12 Orange |