View Workout (Ben Egel)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3.2m race. Ran through the first mile at 5:30, and was kind of amazed, until I read that men marathoners run every mile below 5. Also, this asshole kept leapfrogging me and then slowing down. He was obviously better than me, but was a cunt sucking ass fuck and decided to play games with slower people. When a dude passed me in the last mile, this d-bag decided to run with him and do the same thing.
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |