View Workout (Ben Egel)
(Untitled)
October 31, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
11x short hills
11x long hills
4 mile cool down
got some bad side cramps in the last mile and had to walk some. Probably because I was hungry and dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |