View Workout (Ben Egel)
(Untitled)
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up.
1 mile tempo @ 5:20, should have gone faster.
6 100's and some inbetween jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |