View Workout (Ethan Teare)
Good intervals
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Good 5 x 3 minutes hard workout. Cater and I almost made 1000m the first two and then made it on 3 and 4 and went about 1050 on 3. I was able to test out my race pace for sat so it was good. Things felt good. Lifting, abs, hips, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 3:00 | |||
| 4.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 1025.0 Meters | 3:00 | 4:42 / Mile | Interval | Reebok Flats |
| 4000.0 Meters | Interval | Reebok Flats | ||
| 0.9 Miles | Recovery | Asics Gel Pulse | ||
| 4.0 Miles | Cooldown | Asics Gel-Fluent 2 |