View Workout (Suzanne Anderson)
Quicky
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Stayed at work too late and was pressed for time. I got in what I could. My new shoes felt better after putting my arch supports in. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | New Balance 1064 |