View Workout (Evan Land)
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Pre meet
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run through hawthorn. it was cold. then did a mile indoors with a few stride outs incorporated into it.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:00 |
6:59 / Mile |
Easy
|
|