View Workout (Evan Land)
Pre meet
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run through hawthorn. it was cold. then did a mile indoors with a few stride outs incorporated into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |