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Pre Meet WEEKEND

January 20, 2011 (Afternoon)

Exercise Type: Run

Weather: Not As Warm As I Thought.....

Comments:
Was supposed to run at Loyola relays today but since Gene's got me in 2 events both tomorrow and Saturday, I said I was "sick" and didnt run...hush hush tis a secret(; After they pulled out went in the locker room and for the first time in months, wore my short shorts outside to run in. God it felt lovely<3 Just a nice easy run to the park and one loop on the bike path and back. Little colder than I thought so took my legs awhile to get warmed up, by the end they felt real good. Taking ice bath later tonight and lost of stretching, goin for the double PR this weekend.
Also of note: Right before I got back onto Curley property an elderly black woman watching from her porch said, "BOy! Where all yo clothes at???" hhahaha

Distance Duration Pace Interval Type Shoes
4.74 Miles 34:38 7:18 / Mile Easy Asics GT-2150