View Workout (Kellie Ryan)
1/20-- 6.2 miles (55:50)
January 20, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:50 | |||
| 5.0 Miles | 42:50 | 8:34 / Mile | Steady State | sauconies |
| 1.2 Miles | 13:00 | 10:50 / Mile | Cooldown | sauconies |