January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with sam, then did 2 200s, 6 100s, and 1 more 200. hit my time on the 100s, a little off on a couple of the 200s though. feeling pretty good, been doing abs most nights. Still not feeling terribly busy from sweeney todd practice and managing time pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:26 | 8:06 / Mile | 10 1/5 adidas neon |