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January 20, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 41:12
2.0 Miles 15:00 7:29 / Mile Warmup  
250.0 Meters    
250.0 Meters    
250.0 Meters    
1.0 Miles 5:09 5:09 / Mile Tempo  
1.0 Miles 5:14 5:14 / Mile Tempo  
1.0 Kilometers 2:55 4:41 / Mile Speed  
1.0 Kilometers 2:54 4:40 / Mile Speed  
250.0 Meters    
1.35 Miles 10:00 7:24 / Mile Cooldown  

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