View Workout (John Burke)
Tom workout
January 19, 2011 (Night)
Exercise Type: Run
Comments:
1 mile at 2:12 per lap
1200 at 2:10
2 X 800 at 2:05
2 X 400 sub 1:50 (1:43 and 1:40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:15:00 | 10:52 / Mile | Speed | Blue 2150 |