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Everyone is Doing the Fish

January 20, 2011 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio room

Comments:
In the cardio room.

Cross Training 2

Resting HR: 48. Sleep: 7.5 hr.
Several teammates were also in and out of the cardio room; I saw Tim, Carter, Alyssa W., Bettina, Aaron, and Mitchell, listened to Reel Big Fish, surprised at how well I was doing, maybe time to up the resistance, good workout, thought about how I will be employed upon graduation, HR halfway 157, HR 3/4 complete 157, stretch, 30 Ibis, seem to be more sore today than I was yesterday.

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:05:00 6:42 / Mile