January 20, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
In the cardio room.
Cross Training 2
Resting HR: 48. Sleep: 7.5 hr.
Several teammates were also in and out of the cardio room; I saw Tim, Carter, Alyssa W., Bettina, Aaron, and Mitchell, listened to Reel Big Fish, surprised at how well I was doing, maybe time to up the resistance, good workout, thought about how I will be employed upon graduation, HR halfway 157, HR 3/4 complete 157, stretch, 30 Ibis, seem to be more sore today than I was yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.7 Miles | 1:05:00 | 6:42 / Mile |