View Workout (Kevin Peirce)
Adastral - seckford (short) (bealings fields)
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
very wet and muddy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 40:00 | 6:39 / Mile | Steady State | Nike (red ones) |