View Workout (Darren Parker)
The "Mill"
January 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 48:15 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 5.0 Kilometers | 38:15 | 12:18 / Mile | Steady State | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |