View Workout (Allyson Montello)

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Lifting

January 19, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Bench 3x10x65
Back Ext. 4x10x10
Obl. Lean 4x10x25
Cleans 10x45, 8x55, 3x6x65
1-2's (clean to f. squat) 3x3x70, 1x85
Lat Pull Down 3x10x40

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