View Workout (Phil Olson)
7 x 800 with 90 sec Rest
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at UW Indoor. I was good to get the turnover going again. I ran all the intervals solo but all in all it was a good workout.
Splits- 2:19,2:20,2:20,2:20,2:21,2:23,2:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 6.0 Miles |