View Workout (Andrew Smith)
workout
October 31, 2008 (Morning)
Exercise Type: Run
Comments:
workout at high park:
5km warmup
5.46km - 17:23
2.47km - 7:56
1.82 - 5:47
5km cooldown
workout total = 9.75km
Average/km = 3:11.4
Felt good today. Still trying to nail down marathon pace, as I am so used to going at Half Marathon pace for the past few months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers |