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WORKOUT 8x1000 with Guth

January 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 30:00
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
1.0 Kilometers Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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