View Workout (Adam Snow)
10 min repeats
January 25, 2011 (Night)
Exercise Type: Run
Weather: cold
Comments:
3 X 10 mins/2' break.
About 15 mins warm-up, very little cool down.
Almost didn't do this one; proud to finish it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.38 Kilometers | 51:47 | 4:33 / Kilometer | Interval |