View Workout (Robert Ontko)
Rehab
November 3, 2008 (Afternoon)
Exercise Type: Other
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Stretch, abs before ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|