View Workout (Kellie Ryan)
1/25-- three 1-mile ints (7:40+)
January 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill during naps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Tempo | sauconies |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | sauconies |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | sauconies |