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Long

January 23, 2011 (Morning)

Exercise Type: Run

Weather: low teens and a bit windy

Comments:
Ran long with Dave Dixon and Corey on a route I hadn't done before. North Park to Warrensville, and back via Parkland. Pleasant enough except for the snow on the sidewalks in some places. My calves were sore from the meet and that seemed to agitate them some, but nothing unmanagable. Did two more miles on the indoor track after they finished. It was my first time over 60 for a week. All things considered, I'm feeling pretty good if a little disappointed about Saturday's mile. Also, I like the Adrenaline's a lot. Very nice ride.

Stretch and roll afterwards.

Sleep: 8hrs
RHR: 48