View Workout (Joe Heebner)
Post-meet redemption workout
January 22, 2011 (Night)
Exercise Type: Run
Comments:
6x4. Goal mile pace. See meet entry for details.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 1.5 Miles | Speed | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |