View Workout (Joe Heebner)
Tempo 1000's
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Pace goal was 3:35 with 1 minute rest. It was harder to hit this than I thought it would be though that might have been due to more mileage over the weekend than I am used to. Ran with Peter and Eric. Splits were (3:36, 3:32, 3:35, 3:35, 3:33, 3:35, 3:36, 3:34). Felt a blister coming on during the fifth or sixth one but finished the workout before wrapping and then cooling down.
Lift: Week three day 1
Abs: New eagle 2x15 with Ben and Nick
Sleep: 6hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 29:40 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 8000.0 Meters | 29:40 | 5:58 / Mile | Tempo | Brooks Adrenaline GTS 11 Red/White |
| 2.0 Miles | Cooldown |