View Workout (Jeff "Danger" Atkinson)
Spartan Relays
January 22, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
1 mile warm-up, Ran the mile. 5:26. Not awful. Ran in flats because I was worried about my foot sprain from last week. Was not an issue. I was also sick all week. So i'll take it and continue to make progress. And pick up my mileage again. 2 mile cool-down. Boom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:26 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 15 II | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | Asics DS Trainer 15 II | |
| 2.0 Miles | Cooldown | Asics DS Trainer 15 II |