View Workout (Patrick Meyers)
(Untitled)
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
at OPCICA all weekend. should have run friday. after doing two workouts the rest days may prove an okay idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Inspire 2 |