View Workout (Patrick Meyers)
(Untitled)
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
4x1200 with 3 min. rest in 3:51, 3:49, 3:48, 3:49. really feeling it on the last one. worked hard, good workout in that sense but i'd like to be running faster on these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Inspire 2 |