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Speed Work

January 23, 2011 (Afternoon)

Exercise Type: Run

Weather: Overcast, cool

Comments:
1 mile warm-up. 200 recovery between intervals.

400 – 1:31
400 – 1:33
400 – 1:34
400 – 1:28

400 - recovery

800 – 3:17
800 – 3:26

400- recovery

800 – 3:16
800 – 3:14

Stretch.

Distance Duration Pace Interval Type Shoes
4.5 Miles Speed Asics Gel-1160

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