View Workout (Ethan Teare)
Long Run
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
Long run with Steve..and also Brooke for a bit. We ran to Shaker Square and then headed up Van Aken. After Brooke turned back Steve and I headed down Ashby into a safer looking Cleveland neighborhood and then turned back after a bit. Bitterly cold but I good run. Nice to see the sun!!
Abs, Hips, Stretching, Rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:54:00 | 7:35 / Mile | Long |