View Workout (Jimmy Boston)
easy run
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: dark, ~0C, overcast, wet but not raining
Comments:
Went for an easy run after convincing myself that it was worth it. I'm glad I did because I felt great and had a lot of fun. It was dark out, around 5:30 pm, and I pretended I was running at night at Kenyon with my friends. I feel really good after this run and am making sure to stretch a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | nke ast |