View Workout (Chris Kelly)
Cold Long Run
January 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold my hair froze but clear and sunny
Comments:
Ran a long run route that I haven't done in awhile. Out shaker to a little past 271 and then back. Pretty much all on the roads which was fine and allowed me to let go and flow a little bit. I noticed yesterday that my left achillies tendon is a little tender and sore but it didn't really bother me and I didn't really notice. It hurt a little to start but then eventually went away as teh run went out and things got good. Pretty good run. I enjoyed myself and it seemed to go by fast. Saw some interesting stuff and people in my jaunt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:35:23 | 6:14 / Mile | Long | New Brooks Green |