View Workout (Derek Poirier)
30-30 workout
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
2 mile warm-up at 8:34 pace, followed by 15 mins of 30 on (5:42 pace) and 30 off (8:34). Felt good but it was quick. The idea is to get the legs comfortable running fast. HR got up to 162-165 during the off and didn't come all the way down during the off (150-155).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 42:23 | |||||
| 2.0 Miles | 17:08 | 8:33 / Mile | 130 | Warmup | Miz Alchemy 10 | |
| 2.3 Miles | 15:00 | 6:31 / Mile | 160 | 166 | Hills | Miz Alchemy 10 |
| 1.2 Miles | 10:15 | 8:32 / Mile | 140 | Cooldown | Miz Alchemy 10 |