View Workout (lawrence smith)
John Vatutui's Route
November 4, 2008 (Morning)
Exercise Type: Run
Comments:
The route John and I would run. Camp down al-Kindi under the expressway. Up on the expressway to Oman square and back to camp. Walk 5 run 15. Wore the J Band brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile |